![]() His first big break came with the title role in Joel Schumacher's "Phantom of the Opera" (2004) in which Butler sang his heart out, but no one really listened. But with proper diet and exercise plan, they’ve managed to control fat around their bellies.With his thick Scottish brogue and manly scruff, Gerard Butler rose to big screen fame as an appealing hero in stylish, battle-oriented epics. For example, Ashley Graham, Chris Pratt, Tom Hardy, and many others struggled with weight at some point some of them still do. With this body type, celebrities show us that they aren’t that different from ordinary people. Later you can strengthen your core by applying a set of different exercises, such as knee crunches, planks, and others. In a lot of cases, this should be enough for your abs to start showing. You can start with a cardio workout, which can help you burn down calories and boost your metabolic rate. However, you will have to find the best set of exercises suitable for your body type. Many people wonder, can endomorphs get abs? Even though this might seem a bit unusual question, but with a bit of determination, regular exercise, and a clean diet, endomorphs can have them too. The first one will burn calories, while the second one will shield your cardiovascular health, and prevent your body from turning calories to fat. If you want to start training sessions, the combination of cardio workout and strength exercises should do the trick. To speed up this process, you can lower down carb intake to 25%, while enhancing proteins and fats to 40%. Ideally, your daily intake of carbohydrates shouldn’t go over 30%, the rest, 70% should come from high-quality proteins and healthy fats. Considering their bodies are prone to excessive weight, endomorphs should pay attention to carb intake. If they apply proper dietary regimes and regular exercise, then they shouldn’t experience any issues in gaining muscle mass. You will often hear that females are pear-shaped, while men are apple-shaped. Therefore, men store fat around their bellies, while women around their hips. Men tend to have more muscle mass, due to their large frames, while women, on the other hand, feature wider hips because they need more room during pregnancy. However, there is a difference between male and female endomorphs, considering they store fat in different places. Instead of converting calories into energy, their body converts calories into fat, which is visibly stored in the lower portion of the torso. Due to their slow metabolism, this body type carries more fat than others. When we compare them to other body types, endomorphs feature shorter legs and arms, while having fuller hips, thighs, and upper arms, but also slender wrists and ankles. ![]()
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