Also, similar to the ectomorph, the mesomorph can “get away” with eating less healthy because their elevated metabolism created by muscle mass will burn off a lot of extra calories. We’ve learned that there isn’t anything glamorous about bulging muscles, so the difficulty with this type is certainly aesthetics. A mesomorph type sounds the healthiest, being relatively lean and maintaining muscle mass, but this is a tough one for women, especially. Ectomorphs may hide behind their lean appearance and neglect proper nutrition and physical activity, creating a very unhealthy body on the inside. We initially might want to be an ectomorph because they’re thin and don’t struggle with weight, but they also have a hard time being strong and feeling athletically competent. It’s too hard to say that any of these somatotypes are the best. Which one is "best" and can you change your type? You could also be endo-mesomorph, heavily muscled yet carrying extra body fat around the midsection. You could be ecto-mesomorph, where you are athletic looking yet still on the thin side, especially in your arms and legs. You may find that you don’t really fit into any specific category. Their metabolism can slow down to very dangerous levels, and they can be more at risk for many diseases like diabetes, heart disease, and metabolic syndrome. An unhealthy endomorph can become overweight very easily. A healthy endomorph will almost always be the strongest in the group. They can reduce their body fat to a healthy range (18-22% body fat for women), but getting super lean begins to actually feel unhealthy and too difficult. However, their muscles may never really "pop" like a mesomorphs can. A healthy endomorph can become muscular and leaner. When they lose body fat, they sometimes still feel stout. They typically have a slower metabolism, have a harder time maintaining healthy body fat levels, and carry most of their weight around their midsection. For endomorph athletes, they excel as powerlifters, football players, and throwers. These refer to general categories of body structure as well as muscle and fat storage and distribution, called somatotypes.Īn endomorph is naturally inclined to being broader and thicker, especially in the torso. Somatotypes You've probably heard these words before: endomorph, mesomorph, and ectomorph. I prefer the "somatotyping" method because it's simple and very easy to understand. You may have heard about blood typing, bone structure typing, hormonal profiling, and more. There are many methods of body typing, and it can become confusing very quickly. And then, if those habits are already in place and you'd like to dial things in even more, eating right for your body type is the natural next step. I highly recommend that you download this FREE guide first, so you understand good healthy eating habits. You may find that following some very simple, broad healthy eating guidelines are enough to feel great and see some physical changes that you desire. Think of understanding good healthy eating habits as "Level One", and then eating for your body type as "Level Two". Many people want to jump to "body type eating" before they learn how to eat healthy in general. I need to preface everything that you are about learn with the fact that you must start with the basics. Once you understand your own body, you can then make clear healthy habit choices that will help you feel your very best. Our eating habits and our training choices do not need to be "one size fits all". But what we may not realize is that no matter what our body shape, we can eat in a way that propels us to our healthiest self and maximizes our body's own design and capabilities. These shapes, our muscle and fat distributions and bone structures, are genetically determined by our Designer. It's obvious for some of us that it doesn't matter what we do or how hard we try, we simply can't change the shape of our bodies. Some of us are tall and slender, short and petite, medium height and muscular, or even tall and thick. I'm sure it's quite clear to you that we all are uniquely designed individuals.
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