That’s because they are brimming in high-density lipoprotein, which means that it’s chock-full of ‘good’ cholesterol. That’s a massive boost!Įggs are excellent for helping to combat unhealthy cholesterol levels. You can claim up to 5g of protein for every 77 calories of egg. In fact, they have some of the most impressive calorie-to-protein ratios of all natural foodstuffs. It’s natural protein in a shell.Įggs are fantastic sources of protein. However, keep in mind that the fat you get from eggs is the healthy kind! 3. An average egg of large size is likely to contain 77 calories, along with 5g of fat. The number of calories you get from an egg isn’t likely to tip you too far over your RDA, either. You’ll get around 15% of your daily recommended intake of vitamin B12, for example, from a single egg. Large eggs are crammed full of B-vitamins. ![]() Here are some fun facts about eggs well worth cracking into. However, there’s likely a thing or two you may not know about how good eggs are for your health. Therefore, if you ever want a quick hit of nutrition, vitamins, and minerals, it’s a good idea to grab an egg or two. You can scramble them, boil them, fry them, griddle them – you name it! Some people even eat them raw, but it’s not always a good idea! The fact is, eggs are hugely nutritious and can be used in a variety of recipes and dishes. Eggs remain some of the most versatile foods around.
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